During online sessions, please be in a quiet environment where you can calmly explore the root causes of your challenges and work on transforming your difficulties. Unfortunately, the session will not be held if you have a poor internet connection or any other distractions nearby.

This is extremely important to us, so please respect these guidelines.

Please note that recording online sessions is prohibited.

Please make sure you have the following ready before the session:

• a quiet space where you will be alone,
• if possible, a direct internet connection (cable, not Wi-Fi),
• headphones,
• a stable chair (without wheels) where you can rest your back, ideally with head support and armrests on both sides,
• a notebook and pen,
• tissues, and
• a drink — plain water.